Foreword Why Personal Training? Foreword Why Personal Training? One-to-one personal training is one of the most effective ways to keep motivated and work towards your goals by getting a regular health & exercise boost. Here's some of the benefits: - Health boost - ++++ motivation - full & specific exercise programme - Use a wide variety of gym equipment - Sets specific time aside for exercise - Full health monitoring - Time Efficient way to exercise - Develop Your skills - Le

As we all know, motivation is something which we can all struggle with and having a regular exercise session can be a real help with ensuring that you keep participating in that high quality, safe and effective exercise. What does each of our exercise classes involve? Each of our face-to-face and online classes provide an hour long, instructor led, circuit based exercise session, conforming to the national guidelines for safe and effective exercise. Each class is led by a tra

In the coming weeks, I am looking to develop the service. I am looking to put an extra class on offer, hopefully on an evening later on in the week. I'll keep everyone updated on this when I find out. In November, I will also be beginning 1-1 sessions which I will provide more information about in the coming weeks. New Service Direction While these new services are added and developed, I intend to setting up the service as an accessible, health focussed project. This will giv

⚖️ Finding a good balance between your health, work, and your daily life is super important for maintaining an active, healthy lifestyle, and its crucial to realise that this balance will vary for every person.

https://chat.whatsapp.com/LaUrX0MiNFAAR9HdKKi49x Above is the link to the My Movement Medicine online health community and support group, made to help you to stay motivated in your health journey and keep updated with all the latest information and news in the world of health, to help you be empowered with the knowledge and support to reach your optimal health. So, time to get up and get moving! ⏰️🏃‍♂️🏃🏽‍♀️ "Good morning! Welcome to the My Movement Medicine WhatsApp group

Nutrition is Medicine Many people only regard their prescriptions / drugs to be considered as their medication. That taking their...

Heres a little recipe for some health shots that we made at home not long ago. See the recipe and method in the pics above. 🔥They are rather spicy due to the ginger & cayenne but they're super potent, healthy & will provide you with the following health benefits: ➕️ Reduced inflammation Boost your immune system Boost cardiac health Boost blood flow Boost gut health Reduce blood pressure + many other benefits ✍️ Ingredients (ideally organic): - 600g + of ginger & turmeric roo

Consistent looking at screens can have a huge effect on our physical & mental health. While looking at screens can be a fast fix for boredom, it can interrupt our normal thought processes & also lead to physical inactivity. 1) Normally, if you’re looking at a screen you’re sat down & that means you're moving less throughout the day, meaning you're burning less calories through your daily movements 2) Looking at screens before bed can have a detrimental impact on your sleep &