As temperatures rise it’s essential to prioritise hydration—especially since our bodies are made up of around 50 - 70% water . Water is...

Introduction We’re excited to introduce a brand-new service to the My Movement Medicine community: specialist 1:1 dietetic consultations...

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch, 1999 Introduction You may already know that exercise is good for heart health — but what about the time you spend not moving ? In recent years, research has made one thing clear: long periods of sitting can be harmful to your heart, even if you exercise regularly . This month’s blog looks at sedentary behaviour  — what it is, how it affects your cardiovascular sys