I recently watched a health documentary which I found to be very informative called The Game Changers. If you get a chance, instead of...

Shortcuts : Foreword What actually is nutrition? A brief explanation of the food groups Recommended balance of food intakes Amount of...

Hello again! Below you will find a resource that you may find useful to keep motivated and to track your health routine. You can use...

Shortcuts: What actually is blood pressure? Normal BP readings BP and physical activity High BP effects on the body What can effect BP?...

... zzz ... zzz ... Yesterday was world sleep day! 💤 As you probably know, getting the right amount of sleep is vital for our health....

Aim to get out and about this week everyone! There's always good things to see wherever you go and getting the steps in will have lots of...

Understand your needs! A lot of hard work can get the best of anyone. Make sure to have a recharge every now and then to restore your...

Prevention before treatment. A large percentage of money spent in health care is used to find / prescribe treatments and cures for the...