My Movement Medicine Group Heart Rate Monitoring

We now have full, continuous heart rate monitoring for everyone in our sessions using an array of polar heart rate monitors!

Polar are the worldwide gold standard for heart rate monitoring, & it's brilliant that we are able to provide this as part of the exercise referral service.

Everyone in our face-to-face sessions will be able to view their heart rate live on screen, allowing them to adjust their movements to ensure they're working at the desired intensity.

Using the monitors alongside the 6 - 20 Borg Score, will provide valuable physical activity feedback for members of the classes, improving safety, self monitoring, & self efficacy which are all absolutely essential components for physical activity & progression (especially for cardiac rehab).

 We now have 15 x OH1 wrist monitors & 2 x H10 chest straps for use by members of the class, and their heart rates will appear on 2 iPads located at the front of the class.

This will open the door to further My Movement Medicine services, which are currently in development!

Come along to our sessions to see how it all works!