“In the midst of change, find your rhythm — and let your heart lead the way.” – Anonymous Quick Take October is about building resilience — both mental and physical — to handle seasonal change. Moderate, regular exercise (RPE 12–14), mindful breathing, and social connection all strengthen the heart’s adaptability. Focus on small, consistent habits that prepare you to stay well through winter. Introduction October often signals transition — cooler weather, shorter days, and th

Introduction We’re excited to introduce a brand-new service to the My Movement Medicine community: specialist 1:1 dietetic consultations...

Hi, I’m Jamie – founder of My Movement Medicine. A pre session welcome I’ve spent over a decade helping people move again after heart...

2024 in summary

Hope that everyone has had a lovely, restful, festive bank holiday weekend spent with their friends & families and is looking forward to seeing 2024 in, in style!