This month marks three years  of My Movement Medicine. No big speech needed — but it does feel like a good moment to reflect on what’s been built, what’s worked, and what we’re focusing on next. At its core, My Movement Medicine exists to make heart-healthy exercise feel safe, clear, and doable  — especially for people who’ve had a cardiac event or for those who are at risk. Three years on, that aim hasn’t changed. The delivery has just become more refined, more consistent, a

As we reach the end of the year, I wanted to share a short update and thank you for being part of My Movement Medicine. Whether you’ve attended sessions in person, joined online, or followed along in the background, your support has helped build a service that prioritises safe, evidence-based exercise and a genuinely supportive environment. Just as importantly, MMM has continued to grow into a community  — a place where people feel welcomed, understood, and able to rebuild co

We’re excited to share that My Movement Medicine CIC is entering a new stage of growth. Over the past two years, our community-based cardiac rehabilitation service in Hampstead has continued to grow, with consistently full weekly classes and increasing referrals from hospitals and GPs across London. To meet this demand and support even more people after their cardiac rehab programmes, we have recently applied for two major national grants . If successful, this funding will he

We are incredibly proud to announce that My Movement Medicine has been recognised with two major awards  at this year’s Healthcare & Pharmaceuticals Awards: Health Referral Specialists of the Year 2025 – London Cardiac Rehabilitation Innovation Award 2025 This recognition reflects our unwavering commitment to delivering world-class, evidence-based exercise and health-behaviour support, especially for those recovering from cardiac events and seeking restoration of health, stre

Over the past two years, My Movement Medicine has grown from a small Phase 4 cardiac rehab class into a supportive community that helps people build strength, confidence, and long-term health. Today, I’m excited to share an important milestone: My Movement Medicine is now officially a Community Interest Company (CIC). Becoming a CIC means the service is formally recognised as a non-profit organisation created to benefit the community. It strengthens our mission to deliver saf

Embracing Change October often brings a shift in the air. The weather cools, days shorten, and nature begins to slow down as we approach winter. For many, this seasonal change can challenge both physical and emotional wellbeing. This month, let’s focus on resilience. It’s about strengthening both your body and mind. Resilience helps you adapt confidently to change. In cardiac rehabilitation, it’s not just about mental toughness. It’s your ability to recover, adapt, and keep m

Introduction We’re excited to introduce a brand-new service to the My Movement Medicine community: specialist 1:1 dietetic consultations...

Hi, I’m Jamie – founder of My Movement Medicine. A pre session welcome I’ve spent over a decade helping people move again after heart...

2024 in summary

Hope that everyone has had a lovely, restful, festive bank holiday weekend spent with their friends & families and is looking forward to...