“In the midst of change, find your rhythm — and let your heart lead the way.” – Anonymous Quick Take October is about building resilience — both mental and physical — to handle seasonal change. Moderate, regular exercise (RPE 12–14), mindful breathing, and social connection all strengthen the heart’s adaptability. Focus on small, consistent habits that prepare you to stay well through winter. Introduction October often signals transition — cooler weather, shorter days, and th

“Little by little, a little becomes a lot.” — Tanzanian Proverb Quick take After a cardiac event or surgery, most people can return to...

“Small steps, done steadily, become big wins.” — Anonymous Quick take • Bowls (lawn, indoor, or even tenpin) is sociable, low-impact, and...

Quick take Most people in cardiac rehab should prioritise non-contact exercise. Full contact and collision sports (e.g., rugby, boxing,...

Monthly theme:  Back-to-Routine Reset (small wins, steady progress, kinder self-talk) - all complete with pictures of my 31 km hike...

Quick take Sailing can be a safe, enjoyable way to build aerobic fitness, strength, and balance — with a focus on planning, teamwork, and...

"Little by little, a little becomes a lot." - Tanzanian Proverb     Who this guide is for   Badminton suits adults rebuilding fitness...

“Of all the paths you take in life, make sure a few of them are dirt.” — John Muir Base of Pen Y Fan Quick take Hiking is essentially...

Skiing can build aerobic fitness, leg and core strength, balance, coordination and confidence—while you enjoy fresh air and community. With the right preparation, pacing, and safety steps, many people in cardiac rehab can ski safely. Always agree timing with your cardiac rehabilitation (CR) team before you start.

Professional, friendly guidance to help you enjoy golf safely—whether you’re returning after a cardiac event or starting fresh. Is golf...

Friendly, professional guidance to help you enjoy squash safely and confidently. At a glance What it is:  A fast, stop–start racket sport...

Introduction Hot and cold therapies — such as saunas, steam rooms, and ice baths — have become increasingly popular for recovery,...

Gardening is more than a hobby — it’s a rewarding way to keep active, build strength, and enjoy the outdoors. Whether you’re planting...

Why exercise at home? Home exercise is comfortable, convenient, and often cheaper (or free). If transport, access, or costs are barriers,...

Category:  Activity Specific Guidance | Ideal for:  Cardiac Rehabilitation Patients & Those Looking to Improve Overall Health Tai Chi,...

Categories: Diet, nutrition, heart health   Struggling to meet your 5 a day? You wouldn't be alone - statistics suggest only  27% of...

Why Use Heart Rate Zones? Your heart rate can tell you how hard your body is working during exercise. By training within specific heart...

Category : Motivation, Lifestyle, Cardiac Health Awareness Days : All Month: National Wellness Month (UK/US) "Do not wait until the...

Category:  Activity Specific Exercise Activity:  Pilates Best For:  Core strength, posture, breath control, balance, mobility Duration:...

Category:  Activity Specific Exercise Best For:  Flexibility, relaxation, balance, stress reduction, post-cardiac recovery Duration:...