Our Mission
Helping You Move Toward Better Health
Welcome to My Movement Medicine—an exercise referral service based in Hampstead, London.
Founded in 2023 by Clinical Exercise Physiologist Jamie, our service began by supporting ex-cardiac patients at the Royal Free Hospital.
Today, it’s grown into a community for anyone looking to improve their health—no matter your background, experience, or current condition.
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Proactive Prevention
Your health is your greatest asset.
At My Movement Medicine, we focus on the prevention of illness and disease. It’s only when our health is compromised that we realise how valuable it truly is.
We’re here to help you take consistent, meaningful, and sustainable steps toward better health—with exercise sessions that are:
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Evidence-based and guideline-driven
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Designed to fit into your lifestyle
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Supportive of both body and mind
Whether online or in-person, we aim to make premium health facilitation accessible to everyone.
Our Mission
Making premium health facilitation readily accessible for everyone
Empowering You With Evidence
Health routines don’t have to feel overwhelming.
We know how challenging it can be to start—and stick to—a health plan.
That’s why we bring together science-backed strategies to help you build routines that feel doable, enjoyable, and effective.
What We Offer
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Expert-led, safe, and friendly exercise sessions
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Education to help you understand your body & health
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Full heart rate monitoring with gold-standard Polar technology
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Free trial sessions (online or in-person)
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A library of online resources and health guides
Your Instructor & Health Facilitator
Hi, I’m Jamie – and I’m your instructor!
With over 10 years of experience in health coaching, I work as an accredited Clinical Exercise Physiologist in the NHS, specialising in cardiac rehabilitation.
I studied Clinical Exercise Science, where I focused on heart health and recovery. Alongside that, I’m passionate about music, functional movement, mindfulness, and yoga—all of which influence the way I guide sessions.
Originally from the seaside town of Bournemouth, I’m now based in London where I lead the Cardiac Rehabilitation service at St Mary’s Hospital—the very place where the first antibiotic was discovered!
Whether you’re joining face-to-face or online, you’re always welcome in my sessions. I’ll make sure you get a full induction so you feel confident, supported, and ready to move from day one.
Start Your Journey
There’s no pressure—just a warm welcome.
You can begin with a free trial session, either online or face-to-face.
Or you can explore our free resources to get inspired and learn more before jumping in.
And if you’re unsure where to begin—just send us a message. We’re happy to start an open conversation and help guide you on the best path for your goals.
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