July’s Heart Mag is a practical summer self-care check-in covering alcohol, heat, mood and heart health. Learn how to adapt exercise safely, review alcohol habits, protect mental wellbeing, and keep routines steady.

June’s Heart Mag is about connection and heart health. With the World Cup sweepstake underway, several June awareness days, and community exercise continuing to grow, this month’s guide looks at how small points of connection can support movement, confidence, health checks, and routine. Includes a connected summer plan, key June awareness days, May health guide links, and two SMART challenges.

Heart Mag - May 2026 focuses on blood pressure — one of the biggest “silent” risk factors we can improve with routine. This post shares a simple BP-friendly plan: how to check properly without obsession, walking most days (talk but not sing), strength training twice per week, salt/food default swaps, and recovery habits that keep you consistent. Includes a realistic weekly template and two SMART challenges.

Heart Mag - March 2026 is all about walking. This post explains how to make walking count for heart health using a simple session structure (warm-up, steady walk, cool-down), Borg RPE and the talk test, plus a gradual progression plan that avoids doing too much too soon. It includes a 7-day walking streak and a 4-week base-building challenge.

It’s Heart Month. This Heart Mag issue explains 4 key numbers to know (blood pressure, non-HDL cholesterol, blood sugar risk, and waist/weight trend) and gives one simple action for each. It also highlights what’s happening during Heart Month: Walk for Hearts, CPR learning in 15 minutes, and awareness campaigns like Every Minute Matters. Pick one number and one habit — repeat it until it feels normal.

Happy New Year from My Movement Medicine. If you’re working on your heart health in 2026, you don’t need a dramatic reset, you need small steady habits. Start with 10 to 20 minutes a day at a comfortable to moderate effort, then build a simple 12 week routine with strength, cardio, and mobility. If you’d like support, you’re welcome to join us in person or online, free trial options available.

Staying Heart-Healthy During the Festive Season December is a joyful month filled with celebrations, family time, and well-earned rest. But it can also bring challenges: colder weather, busier schedules, indulgent meals, and changes in routine can all make it harder to keep moving and prioritise heart health. This guide will help you enjoy the festivities while still feeling energised, confident, and well — without missing out on the things you love. “Take care of your body.

November is the perfect moment to pause, reset and steady the pace. Focus on light–moderate movement, longer warm-ups, simple routines, and stress reduction. Small steps now make December feel calmer and more manageable.

Embracing Change October often brings a shift in the air. The weather cools, days shorten, and nature begins to slow down as we approach winter. For many, this seasonal change can challenge both physical and emotional wellbeing. This month, let’s focus on resilience. It’s about strengthening both your body and mind. Resilience helps you adapt confidently to change. In cardiac rehabilitation, it’s not just about mental toughness. It’s your ability to recover, adapt, and keep m

Monthly theme: Back-to-Routine Reset (small wins, steady progress, kinder self-talk) - all complete with pictures of my 31 km hike around the Purbecks on the bank holiday - enjoy! Jamie in front of Agglestone rock “It does not matter how slowly you go as long as you do not stop.” — Confucius Welcome September is a natural reset. Summer rhythms ease off, routines return, and motivation can wobble. This month’s focus: build momentum with small, sustainable actions that prote

Category : Motivation, Lifestyle, Cardiac Health Awareness Days : All Month: National Wellness Month (UK/US) "Do not wait until the...

Introduction Summer provides a wonderful opportunity to refresh your motivation and reconnect with your health goals. With longer days, pleasant weather, and increased energy, July is the perfect time to incorporate movement into your daily routine—especially if you're working toward a healthier heart. This month’s Heart Mag focuses on how to safely and sustainably build strength and enhance cardiovascular health during the summer months—whether you’re just starting after a

Techniques for stress reduction and mindfulness to support heart health. Introduction Stress is a natural part of life, but chronic...

Highlighting heart-friendly foods and meal ideas for a healthier future. Introduction Nutrition plays a pivotal role in cardiac recovery...

Educating yourself on the risk factors can empower you to take charge of your heart health. Introduction Heart health is more than just a...