“In the midst of change, find your rhythm — and let your heart lead the way.” – Anonymous Quick Take October is about building resilience — both mental and physical — to handle seasonal change. Moderate, regular exercise (RPE 12–14), mindful breathing, and social connection all strengthen the heart’s adaptability. Focus on small, consistent habits that prepare you to stay well through winter. Introduction October often signals transition — cooler weather, shorter days, and th

Monthly theme:  Back-to-Routine Reset (small wins, steady progress, kinder self-talk) - all complete with pictures of my 31 km hike...

Category : Motivation, Lifestyle, Cardiac Health Awareness Days : All Month: National Wellness Month (UK/US) "Do not wait until the...

Introduction Summer provides a wonderful opportunity to refresh your motivation and reconnect with your health goals. With longer days,...

Techniques for stress reduction and mindfulness to support heart health. Introduction Stress is a natural part of life, but chronic...

Highlighting heart-friendly foods and meal ideas for a healthier future. Introduction Nutrition plays a pivotal role in cardiac recovery...

Educating yourself on the risk factors can empower you to take charge of your heart health. Introduction Heart health is more than just a...