Falling off track is normal. The fix isn’t guilt or “catching up” — it’s a restart plan. This post shares a 3-stage relapse plan (reduce load, rebuild routine, progress slowly), a 48-hour restart rule, and two SMART challenges to get momentum back without overdoing it.

This month marks three years  of My Movement Medicine. No big speech needed — but it does feel like a good moment to reflect on what’s been built, what’s worked, and what we’re focusing on next. At its core, My Movement Medicine exists to make heart-healthy exercise feel safe, clear, and doable  — especially for people who’ve had a cardiac event or for those who are at risk. Three years on, that aim hasn’t changed. The delivery has just become more refined, more consistent, a

EFL matches are kicking off one minute late (5–9 Feb 2026) to support Every Minute Matters — a reminder that early CPR and defibrillation saves lives. This post explains how to build a “CPR-ready fitness community” with simple steps: learn CPR (RevivR takes ~15 minutes), know where the AED is, and have a basic plan so people act quickly, not perfectly.