November is the perfect moment to pause, reset and steady the pace. Focus on light–moderate movement, longer warm-ups, simple routines, and stress reduction. Small steps now make December feel calmer and more manageable.

We’re excited to share that My Movement Medicine CIC is entering a new stage of growth. Over the past two years, our community-based cardiac rehabilitation service in Hampstead has continued to grow, with consistently full weekly classes and increasing referrals from hospitals and GPs across London. To meet this demand and support even more people after their cardiac rehab programmes, we have recently applied for two major national grants . If successful, this funding will he

We are incredibly proud to announce that My Movement Medicine has been recognised with two major awards  at this year’s Healthcare & Pharmaceuticals Awards: Health Referral Specialists of the Year 2025 – London Cardiac Rehabilitation Innovation Award 2025 This recognition reflects our unwavering commitment to delivering world-class, evidence-based exercise and health-behaviour support, especially for those recovering from cardiac events and seeking restoration of health, stre