October marks one year since My Movement Medicine became a Community Interest Company. This month brings an expanded five-session Hampstead timetable, a launch party on the 12th of October and the next step towards a service shaped more directly by the people who use it.

As evenings shorten and the weather changes, exercise routines can easily drift. This September guide explains how to protect aerobic fitness, strength and consistency with a practical four-week autumn reset.

September brings My Movement Medicine’s biggest autumn expansion yet. Explore the new October timetable, online access, 1-to-1, small-group and home-visit services, plus World Heart Day 2026 and the first dedicated ESC cardiac rehabilitation guidelines.

I’m Jamie Pickett, an AHCS Accredited Clinical Exercise Physiologist with around 10 years of NHS cardiac rehabilitation experience. This is the story of why I started My Movement Medicine and what I hope to build next.

An in-depth guide to My Movement Medicine C.I.C. face-to-face sessions in Hampstead: the full class structure, heart-rate monitoring, Borg RPE, exercise options, who the service can support, pricing and how to get started.

An in-depth guide to My Movement Medicine C.I.C. online sessions: live Zoom exercise, hybrid delivery, camera check-ins, heart-rate monitoring, Borg RPE, equipment, safety, pricing and who the service may suit.

From October 2026, My Movement Medicine is offering personalised Home Visit Clinical Exercise sessions for people who prefer or need clinically informed exercise support in their own home.

From October 2026, My Movement Medicine is offering small-group Clinical Exercise sessions for 2–5 people at The Armoury in Hampstead, combining individual exercise adaptations with shared motivation and lower per-person pricing.