Over the past two years, My Movement Medicine has grown from a small Phase 4 cardiac rehab class into a supportive community that helps people build strength, confidence, and long-term health. Today, I’m excited to share an important milestone: My Movement Medicine is now officially a Community Interest Company (CIC). Becoming a CIC means the service is formally recognised as a non-profit organisation created to benefit the community. It strengthens our mission to deliver saf

If you’ve had a pacemaker, ICD, S-ICD, or CRT device fitted, careful movement and progressive return to activity are key for safe recovery. In the first 4–6 weeks avoid heavy lifting and overhead arm use on the implant side, keep your wound protected, and gradually build walking and light activity. Long term, most people can enjoy moderate exercise (Borg RPE 9–13) with only a few restrictions.

Professional, friendly guidance to help you enjoy tennis safely and confidently. Why tennis? Tennis mixes rhythmic aerobic movement with...

Quick take Dancing is a safe, enjoyable way to build aerobic fitness, strength, balance, and mood. For many cardiac patients it can match...

Gardening is more than a hobby — it’s a rewarding way to keep active, build strength, and enjoy the outdoors. Whether you’re planting...

Why exercise at home? Home exercise is comfortable, convenient, and often cheaper (or free). If transport, access, or costs are barriers,...

Category:  Activity Specific Guidance | Ideal for:  Cardiac Rehabilitation Patients & Those Looking to Improve Overall Health Tai Chi,...

Introduction Running is a powerful way to improve cardiovascular fitness, strengthen muscles, boost mood, and maintain a healthy weight....

Categories: Diet, nutrition, heart health   Struggling to meet your 5 a day? You wouldn't be alone - statistics suggest only  27% of...

Why Use Heart Rate Zones? Your heart rate can tell you how hard your body is working during exercise. By training within specific heart...

Related: Calculate my Heart Rate Training Zone Understanding Your Heart Rate Zones, Training Load & Calorie Burn At My Movement Medicine,...

At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new blog series category: Activity Specific Guidance . This section will provide you with specialized resources that guide you through a variety of activities, each tailored to individuals who have experienced or are at risk of cardiac events. Whether you're just starting your rehabilitation journey or looking to enhance your current exercise rou

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch, 1999 Introduction You...

In support of Cardiac Rehabilitation Awareness Week – 9–15 June 2025 "Healing is a matter of time, but it is sometimes also a matter of...

In support of Heart Failure Awareness Week – May 5–11, 2025 "Take care of your body. It’s the only place you have to live." – Jim Rohn,...