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Available Online

MMM Mondays LIVE! (Online)

My Movement Medicine Mondays LIVE! Online cardiac & health referral physical activity sessions

1 h 15 min
10 British pounds
Your living room

Service Description

Our cardiac rehabilitation exercise sessions are offered both face-to-face and online, these one-hour classes follow national cardiac rehab guidelines, helping you develop cardiovascular health, strength, mobility, flexibility, coordination, balance, and endurance—all while preventing cardiovascular disease. Each session combines multiple disciplines, including yoga, tai chi, cardiovascular exercises, and weighted activities, designed to build functional movement patterns and teach correct technique. We also integrate education on health-related topics, empowering you to take control of your well-being. With the best music playlists known to mankind, these sessions are both scientifically backed and incredibly fun. Join us and start strengthening your heart today! One screens access for you & your family to participate in our cardiac & health referral sessions from the comfort of your living room. Ready to take control of your heart health? Join us today & tune in!


Upcoming Sessions


Cancellation Policy

Booking & payment: Full payment is taken at booking. A confirmation email with your join link is sent immediately. Links are personal—please don’t share. Time zone: All session times are UK (London). Health forms: Complete the online health questionnaire before your first session and update us if your health or medication changes. Joining: Please join 5 minutes early to test audio/video. For safety, late arrivals (10+ minutes) may not be admitted. Tech & space: You need a stable internet connection and a device with camera and microphone. Exercise in a well-lit, clutter-free space with appropriate footwear and water nearby. Cancellations/rescheduling: You can cancel or move your booking up to 24 hours before the start time for a credit. Less than 24 hours’ notice or no-shows are non-refundable. Connectivity issues: If we cancel due to technical problems, you’ll receive a credit or reschedule. If your personal connection fails, we can’t guarantee a refund. Safety: Take part within your limits. Stop if you feel unwell (e.g., chest pain, dizziness, unusual breathlessness) and seek medical advice. Contact: For help, email info@mymovementmedicine.co.uk


Contact Details

+447983450295

mymovementmedicine@gmail.com

25 Pond Street, London, UK


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