London-based cardiac rehabilitation & health referral located in Hampstead Heath. This session incorporates a moderate intensity 20 - station circuit following national cardiac rehabilitation guidelines for exercise including an extended warm-up & cool down & exercises primarily aiming to improve heart health. This video also incorporates activities which will benefit balance, flexibility, strength, & coordination. Before getting started, complete our online induction by heading to: https://www.mymovementmedicine.co.uk/online-programmes Find our online playlists here: https://open.spotify.com/user/31tz3deaqir2ydb2mtqo4ogrfwkq?si=7819514045364561 If you would like to book in for an in-person or online live session, here is the link: https://www.mymovementmedicine.co.uk/book-a-class #CardiacRehab #HeartHealth #ExerciseForHeartHealth #CardiacRecovery #HeartHealthyLifestyle #CardiovascularHealth #HeartFitness #PostHeartAttackRecovery #ExerciseForWellness #HeartDiseaseRecovery #HeartStrong #HealthyHeart #HeartHealthExercise #CardiacFitness #CardiacRehabilitation #ExerciseForRecovery #HeartHealthJourney #StrokeRecoveryExercise #HeartHealthMatters #ActiveForHeartHealth

London-based cardiac rehabilitation & health referral located in Hampstead Heath. This session incorporates a moderate intensity 20 - station circuit following national cardiac rehabilitation guidelines for exercise including an extended warm-up & cool down & exercises primarily aiming to improve heart health. This video also incorporates activities which will benefit balance, flexibility, strength, & coordination. Before getting started, complete our online induction by heading to: https://www.mymovementmedicine.co.uk/online-programmes Find our online playlists here: https://open.spotify.com/user/31tz3deaqir2ydb2mtqo4ogrfwkq?si=7819514045364561 If you would like to book in for an in-person or online live session, here is the link: https://www.mymovementmedicine.co.uk/book-a-class #CardiacRehab #HeartHealth #ExerciseForHeartHealth #CardiacRecovery #HeartHealthyLifestyle #CardiovascularHealth #HeartFitness #PostHeartAttackRecovery #ExerciseForWellness #HeartDiseaseRecovery #HeartStrong #HealthyHeart #HeartHealthExercise #CardiacFitness #CardiacRehabilitation #ExerciseForRecovery #HeartHealthJourney #StrokeRecoveryExercise #HeartHealthMatters #ActiveForHeartHealth #mymovementmedicine #jamiepickett

A low - moderate intensity 10 - station circuit following national cardiac rehabilitation guidelines for exercise including an extended warm-up & cool down. All followed by a low intensity 15-minute hip mobility stretch. This video was from a warm day & therefore the recommendations at the time are a maximum of 11 - 12 on the Borg Score. #CardiacRehab #HeartHealth #ExerciseForHeartHealth #CardiacRecovery #HeartHealthyLifestyle #CardiovascularHealth #HeartFitness #PostHeartAttackRecovery #ExerciseForWellness #HeartDiseaseRecovery #HeartStrong #HealthyHeart #HeartHealthExercise #CardiacFitness #CardiacRehabilitation #ExerciseForRecovery #HeartHealthJourney #StrokeRecoveryExercise #HeartHealthMatters #ActiveForHeartHealth #mymovementmedicine

A moderate intensity 20 - station circuit following national cardiac rehabilitation guidelines for exercise including an extended warm-up & cool down & exercises primarily aiming to improve heart health. This video also incorporates activities which will benefit balance, flexibility, strength, & coordination. Before getting started, complete the online induction by heading to: https://www.mymovementmedicine.co.uk/online-programmes Find our online playlists here: https://open.spotify.com/user/31tz3deaqir2ydb2mtqo4ogrfwkq?si=7819514045364561 #CardiacRehab #HeartHealth #ExerciseForHeartHealth #CardiacRecovery #HeartHealthyLifestyle #CardiovascularHealth #HeartFitness #PostHeartAttackRecovery #ExerciseForWellness #HeartDiseaseRecovery #HeartStrong #HealthyHeart #HeartHealthExercise #CardiacFitness #CardiacRehabilitation #ExerciseForRecovery #HeartHealthJourney #StrokeRecoveryExercise #HeartHealthMatters #ActiveForHeartHealth #mymovementmedicine