1-to-1 Ex Physiology Session (45 min)
Specialist exercise coaching to improve heart health, strength, mobility, and confidence in movement
Service Description
Price: £80 per session or up to 25% off per session (& bonus starter pack) with pricing plans Duration: 45 minutes + Buffer time Location: Face-to-face at the Armoury (Hampstead) or Online Booking Frequency Recommendation: 1–2 sessions per week for optimal programme outcomes. A fully personalised exercise session with expert support from a Clinical Exercise Physiologist. Ideal for safely improving fitness after a cardiac event or while managing long-term conditions. Includes: • Personalised strength + cardio exercise • Heart Rate & intensity monitoring every session • Medication + symptom review & recommendations • Real-time movement coaching • Weekly training zone adjustments • Symptom-response management • Full online exercise video access • Weekly messaging support Bonus: Packs of 8 + sessions include: Regularly updated & tailored exercise programme A My Movement Medicine Starter Pack: Polar OH1 heart rate monitor Resistance Band
Cancellation Policy
Arrival: Please arrive 15–30 minutes before the session (e.g., 5:00 PM for a 5:30 PM start) to check in and prepare. Booking: Advance booking is recommended. If you’re not booked in, a spot isn’t guaranteed. Cancellations & Rescheduling: Please give at least 24 hours’ notice via the online booking system or email. With less than 24 hours’ notice, we may not be able to offer a reschedule. Late Arrival: If you arrive late, joining is at the instructor’s discretion for safety reasons. Health & Safety: Before attending, complete all required forms. Inform us of any changes to your medical condition before exercise—via the online booking form, by email, or by speaking to the instructor prior to the session. Waitlist: If a session is full, you may join the waitlist and will be notified if a space becomes available. By booking, you confirm you’ve read and accept this policy.
Contact Details
25 Pond Street, London, UK
+447983450295
mymovementmedicine@gmail.com