“Little by little, a little becomes a lot.” — Tanzanian Proverb Quick take Vibration plates (whole-body vibration, WBV) can be a gentle add-on for strength, balance, and bone loading if you’re in or after cardiac rehab. Start with short bouts, low settings, and light-to-moderate effort (Borg RPE 9–13, progressing toward 12–14 if appropriate). Use longer warm-ups and cool-downs, avoid breath-holding, and stop if you feel unwell. What counts as using a vibration plate? Short, s