Author: Jamie Pickett, Clinical Exercise Physiologist, Health Facilitator, & Founder of My Movement Medicine. Length: minute read Category: Heart Mag, Heart Health, Dietetics, Nutrition The Protein + Fibre “Default Meal” Method (and what a calorie deficit actually means) Most people don’t struggle with weight management because they “lack discipline”. They struggle because their meals don’t keep them full, life is busy, and the plan is too complicated to repeat. This guide g

UPFs are in the spotlight again. This guide explains what ultra-processed foods actually are, why “mostly real food” beats perfection, and gives a simple 7-day reset using the Add-First method (protein + fibre + colour). Includes label shortcuts, tired-day defaults, and two SMART challenges to make it stick.