The expanded My Movement Medicine timetable has completed its first month. November’s Heart Mag looks at how to winter-proof your exercise routine, confirms our Christmas dates, previews the Christmas Movement Challenge and catches up on October’s health guides.

October marks one year since My Movement Medicine became a Community Interest Company. This month brings an expanded five-session Hampstead timetable, a launch party on the 12th of October and the next step towards a service shaped more directly by the people who use it.

June’s Heart Mag is about connection and heart health. With the World Cup sweepstake underway, several June awareness days, and community exercise continuing to grow, this month’s guide looks at how small points of connection can support movement, confidence, health checks, and routine. Includes a connected summer plan, key June awareness days, May health guide links, and two SMART challenges.