Our free starter referral pack. If you have been referred by a healthcare professional, you will receive 4-sessions in-person or online, free of charge to kickstart your fitness journey!

One face-to-face group exercise session every week for £35 per month. A simple, affordable way to build consistency, confidence and momentum with regular exercise.

Two face-to-face group exercise sessions every week for £60 per month, helping you build greater consistency, fitness and confidence with regular supported exercise.

Three face-to-face group exercise sessions every week for £75 per month, providing the highest level of consistency, support and progression across the programme.

Four weekly studio sessions to build confidence, routine, and consistency. Ideal for commitment and forming long-term exercise habits. Includes class recordings.

A great introduction to studio-based exercise. Build confidence, improve fitness, and learn safe techniques in a friendly, supportive class environment. Includes access to session recordings.

Eight guided studio sessions designed to improve strength, stamina, and confidence. Supportive coaching and structured progression each week.

A long-term training pack delivered by My Movement Medicine C.I.C. for sustained improvements in fitness and confidence.