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How to Calculate Your Target Heart Rate Training Zone
Why Use Heart Rate Zones? Your heart rate can tell you how hard your body is working during exercise. By training within specific heart...
Jamie Pickett
Aug 33 min read
How to: Read Your Heart Rate Session Printout
Related: Calculate my Heart Rate Training Zone Understanding Your Heart Rate Zones, Training Load & Calorie Burn At My Movement Medicine,...
James Pickett
Aug 35 min read
How to: Restore your previous My Movement Medicine Session plans
Exciting news: We've made a new website! As its a brand new website, you'll have to create a brand new account alongside. & this is a...
James Pickett
Oct 18, 20241 min read
How to: Book your My Movement Medicine Free Trial Exercise Session
Hi there, I'm Jamie & welcome to My Movement Medicine! Read this short guide on how to book your first online / face-to-face session &...
James Pickett
Oct 14, 20241 min read
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