Happy New Year from My Movement Medicine. If you’re working on your heart health in 2026, you don’t need a dramatic reset, you need small steady habits. Start with 10 to 20 minutes a day at a comfortable to moderate effort, then build a simple 12 week routine with strength, cardio, and mobility. If you’d like support, you’re welcome to join us in person or online, free trial options available.

At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new blog series category: Activity Specific Guidance . This section will provide you with specialized resources that guide you through a variety of activities, each tailored to individuals who have experienced or are at risk of cardiac events. Whether you're just starting your rehabilitation journey or looking to enhance your current exercise rou