July’s Heart Mag is a practical summer self-care check-in covering alcohol, heat, mood and heart health. Learn how to adapt exercise safely, review alcohol habits, protect mental wellbeing, and keep routines steady.

Warm weather can make exercise feel harder, especially with heart conditions, diabetes, respiratory problems or other long-term conditions. This guide explains how to stay active safely, adjust intensity, manage hydration and recognise warning signs.

UPFs are in the spotlight again. This guide explains what ultra-processed foods actually are, why “mostly real food” beats perfection, and gives a simple 7-day reset using the Add-First method (protein + fibre + colour). Includes label shortcuts, tired-day defaults, and two SMART challenges to make it stick.

Staying Heart-Healthy During the Festive Season December is a joyful month filled with celebrations, family time, and well-earned rest. But it can also bring challenges: colder weather, busier schedules, indulgent meals, and changes in routine can all make it harder to keep moving and prioritise heart health. This guide will help you enjoy the festivities while still feeling energised, confident, and well — without missing out on the things you love. “Take care of your body.