James Pickett

We are incredibly proud to announce that My Movement Medicine has been recognised with two major awards  at this year’s Healthcare & Pharmaceuticals Awards: Health Referral Specialists of the Year 2025 – London Cardiac Rehabilitation Innovation Award 2025 This recognition reflects our unwavering commitment to delivering world-class, evidence-based exercise and health-behaviour support, especially for those recovering from cardiac events and seeking restoration of health, strength and...

Over the past two years, My Movement Medicine has grown from a small Phase 4 cardiac rehab class into a supportive community that helps people build strength, confidence, and long-term health. Today, I’m excited to share an important milestone: My Movement Medicine is now officially a Community Interest Company (CIC). Becoming a CIC means the service is formally recognised as a non-profit organisation created to benefit the community. It strengthens our mission to deliver safe, evidence-based...

“In the midst of change, find your rhythm — and let your heart lead the way.” – Anonymous Quick Take October is about building resilience — both mental and physical — to handle seasonal change. Moderate, regular exercise (RPE 12–14), mindful breathing, and social connection all strengthen the heart’s adaptability. Focus on small, consistent habits that prepare you to stay well through winter. Introduction October often signals transition — cooler weather, shorter days, and the natural slowing...