James Pickett

Happy New Year from My Movement Medicine. If you’re working on your heart health in 2026, you don’t need a dramatic reset, you need small steady habits. Start with 10 to 20 minutes a day at a comfortable to moderate effort, then build a simple 12 week routine with strength, cardio, and mobility. If you’d like support, you’re welcome to join us in person or online, free trial options available.

As we reach the end of the year, I wanted to share a short update and thank you for being part of My Movement Medicine. Whether you’ve attended sessions in person, joined online, or followed along in the background, your support has helped build a service that prioritises safe, evidence-based exercise and a genuinely supportive environment. Just as importantly, MMM has continued to grow into a community  — a place where people feel welcomed, understood, and able to rebuild confidence in...

Staying Heart-Healthy During the Festive Season December is a joyful month filled with celebrations, family time, and well-earned rest. But it can also bring challenges: colder weather, busier schedules, indulgent meals, and changes in routine can all make it harder to keep moving and prioritise heart health. This guide will help you enjoy the festivities while still feeling energised, confident, and well  — without missing out on the things you love. “Take care of your body. It’s the only...