Service Description

Price: FREE (Value £60) Duration: 15 minutes Location: Face-to-face or Online Booking Frequency Recommendation: One-off before beginning a programme. Description: A supportive introduction to your health needs. We review medical history, medications, symptoms, and any recent cardiac events to determine the most appropriate level of guidance and programme design. Includes: • Brief cardiac & medical screening • Medication & risk-factor review • Symptom & exercise readiness check • Initial heart-rate zone guidance • Explanation of programme options and recommended next steps