Want to join or refer someone to My Movement Medicine? This guide explains who the sessions are for, how self-referral works, what healthcare professionals can include, and how to book a trial session.

*This entry is updated regularly to reflect our current schedule & service provision Author: Jamie Pickett, Clinical Exercise Physiologist, Health Facilitator, & Founder of My Movement Medicine. Category: Regularly Updated, My Movement Medicine C.I.C. Current Hampstead C.I.C. Group Session Provision: Mondays Time: 5:30 - 6:30 pm Online & In-Person Location: Upstairs Studio - The Armoury Gym, Hampstead Wednesdays Time: 5:30 - 6:30 pm Online & In-Person Location: Upstairs Studi

Sex and intimacy after a heart diagnosis can feel worrying, but many people can return safely once their condition is stable. This guide explains when to seek advice, what symptoms to watch for, medication cautions, and how to rebuild confidence gradually.

Warm weather can make exercise feel harder, especially with heart conditions, diabetes, respiratory problems or other long-term conditions. This guide explains how to stay active safely, adjust intensity, manage hydration and recognise warning signs.

Stiff hips can affect walking, posture and everyday movement. This gentle standing programme offers six practical stretches to complement cardiovascular, strength and balance training.

June’s Heart Mag is about connection and heart health. With the World Cup sweepstake underway, several June awareness days, and community exercise continuing to grow, this month’s guide looks at how small points of connection can support movement, confidence, health checks, and routine. Includes a connected summer plan, key June awareness days, May health guide links, and two SMART challenges.

We are running a small My Movement Medicine World Cup sweepstake for a bit of fun. Anyone who has been to the sessions recently has been included. Keep up to date with the points tally here: https://playdrawr.co.uk/s/f8d6a00bb40a305fe257895f Prizes: Winner takes home 3 free sessions (and bragging rights) Runner up takes home 2 free sessions 3rd place take home a free session The recommended donation is £2 per entry, with all donations going to My Movement Medicine C.I.C. to h

Meditation isn’t a replacement for cardiac rehab or lifestyle basics — but evidence suggests it may help as an adjunct, particularly for stress, mood, sleep and blood pressure. This guide explains what the research suggests (including AHA guidance), who it helps most, how to do a minimum effective 10-minute practice, and a practical “calm + walk” routine with SMART challenges.