As we reach the end of the year, I wanted to share a short update and thank you for being part of My Movement Medicine. Whether you’ve attended sessions in person, joined online, or followed along in the background, your support has helped build a service that prioritises safe, evidence-based exercise and a genuinely supportive environment. Just as importantly, MMM has continued to grow into a community  — a place where people feel welcomed, understood, and able to rebuild co

Staying Heart-Healthy During the Festive Season December is a joyful month filled with celebrations, family time, and well-earned rest. But it can also bring challenges: colder weather, busier schedules, indulgent meals, and changes in routine can all make it harder to keep moving and prioritise heart health. This guide will help you enjoy the festivities while still feeling energised, confident, and well  — without missing out on the things you love. “Take care of your body.

As we approach the end of the year, I wanted to share a quick update about our Christmas break and say a heartfelt thank you to everyone who’s been part of My Movement Medicine throughout 2025. Our final session before the holidays will be on Wednesday 17th December . We’ll then be taking a two-week break over Christmas and New Year , giving everyone some well-earned time to rest, recharge, and spend time with loved ones. Sessions will resume on Monday 5th January , and I’m r