Over the past two years, My Movement Medicine has grown from a small Phase 4 cardiac rehab class into a supportive community that helps people build strength, confidence, and long-term health. Today, I’m excited to share an important milestone: My Movement Medicine is now officially a Community Interest Company (CIC). Becoming a CIC means the service is formally recognised as a non-profit organisation created to benefit the community. It strengthens our mission to deliver saf

“In the midst of change, find your rhythm — and let your heart lead the way.” – Anonymous Quick Take October is about building resilience — both mental and physical — to handle seasonal change. Moderate, regular exercise (RPE 12–14), mindful breathing, and social connection all strengthen the heart’s adaptability. Focus on small, consistent habits that prepare you to stay well through winter. Introduction October often signals transition — cooler weather, shorter days, and th

If you’ve had a pacemaker, ICD, S-ICD, or CRT device fitted, careful movement and progressive return to activity are key for safe recovery. In the first 4–6 weeks avoid heavy lifting and overhead arm use on the implant side, keep your wound protected, and gradually build walking and light activity. Long term, most people can enjoy moderate exercise (Borg RPE 9–13) with only a few restrictions.