Conscious Walking is a simple way to make walking more useful. Instead of walking on autopilot, learn how to notice posture, gait, breathing, foot placement and surroundings.

July’s Heart Mag is a practical summer self-care check-in covering alcohol, heat, mood and heart health. Learn how to adapt exercise safely, review alcohol habits, protect mental wellbeing, and keep routines steady.

Want to join or refer someone to My Movement Medicine? This guide explains who the sessions are for, how self-referral works, what healthcare professionals can include, and how to book a trial session.

*This entry is updated regularly to reflect our current schedule & service provision

Sex and intimacy after a heart diagnosis can feel worrying, but many people can return safely once their condition is stable. This guide explains when to seek advice, what symptoms to watch for, medication cautions, and how to rebuild confidence gradually.

Warm weather can make exercise feel harder, especially with heart conditions, diabetes, respiratory problems or other long-term conditions. This guide explains how to stay active safely, adjust intensity, manage hydration and recognise warning signs.

Stiff hips can affect walking, posture and everyday movement. This gentle standing programme offers six practical stretches to complement cardiovascular, strength and balance training.

June’s Heart Mag is about connection and heart health. With the World Cup sweepstake underway, several June awareness days, and community exercise continuing to grow, this month’s guide looks at how small points of connection can support movement, confidence, health checks, and routine. Includes a connected summer plan, key June awareness days, May health guide links, and two SMART challenges.