Enjoying Christmas and protecting your heart can go hand in hand. Focus on balance, look at your diet across the week (not one meal), choose healthier swaps where you can, prioritise vegetables, plate your snacks, watch sauces, and keep alcohol within guidance (14 units/week). Small choices add up.

As we reach the end of the year, I wanted to share a short update and thank you for being part of My Movement Medicine. Whether you’ve attended sessions in person, joined online, or followed along in the background, your support has helped build a service that prioritises safe, evidence-based exercise and a genuinely supportive environment. Just as importantly, MMM has continued to grow into a community  — a place where people feel welcomed, understood, and able to rebuild co

Staying Heart-Healthy During the Festive Season December is a joyful month filled with celebrations, family time, and well-earned rest. But it can also bring challenges: colder weather, busier schedules, indulgent meals, and changes in routine can all make it harder to keep moving and prioritise heart health. This guide will help you enjoy the festivities while still feeling energised, confident, and well  — without missing out on the things you love. “Take care of your body.

As we approach the end of the year, I wanted to share a quick update about our Christmas break and say a heartfelt thank you to everyone who’s been part of My Movement Medicine throughout 2025. Our final session before the holidays will be on Wednesday 17th December . We’ll then be taking a two-week break over Christmas and New Year , giving everyone some well-earned time to rest, recharge, and spend time with loved ones. Sessions will resume on Monday 5th January , and I’m r

November is the perfect moment to pause, reset and steady the pace. Focus on light–moderate movement, longer warm-ups, simple routines, and stress reduction. Small steps now make December feel calmer and more manageable.

We’re excited to share that My Movement Medicine CIC is entering a new stage of growth. Over the past two years, our community-based cardiac rehabilitation service in Hampstead has continued to grow, with consistently full weekly classes and increasing referrals from hospitals and GPs across London. To meet this demand and support even more people after their cardiac rehab programmes, we have recently applied for two major national grants . If successful, this funding will he

We are incredibly proud to announce that My Movement Medicine has been recognised with two major awards  at this year’s Healthcare & Pharmaceuticals Awards: Health Referral Specialists of the Year 2025 – London Cardiac Rehabilitation Innovation Award 2025 This recognition reflects our unwavering commitment to delivering world-class, evidence-based exercise and health-behaviour support, especially for those recovering from cardiac events and seeking restoration of health, stre

Over the past two years, My Movement Medicine has grown from a small Phase 4 cardiac rehab class into a supportive community that helps people build strength, confidence, and long-term health. Today, I’m excited to share an important milestone: My Movement Medicine is now officially a Community Interest Company (CIC). Becoming a CIC means the service is formally recognised as a non-profit organisation created to benefit the community. It strengthens our mission to deliver saf