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Heart Mag — September 2025: Routine Reset
Monthly theme: Back-to-Routine Reset (small wins, steady progress, kinder self-talk) - all complete with pictures of my 31 km hike...
Jamie Pickett
Sep 44 min read
Sailing: A Heart-Healthy Guide for People with Cardiac Conditions
Quick take Sailing can be a safe, enjoyable way to build aerobic fitness, strength, and balance — with a focus on planning, teamwork, and...
Jamie Pickett
Aug 305 min read
Vibration Plates: A Heart-Healthy Equipment Guide
“Little by little, a little becomes a lot.” — Tanzanian Proverb Quick take Vibration plates (whole-body vibration, WBV) can be a gentle...
Jamie Pickett
Aug 274 min read
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