Time ~25 mins and full of great nutrients, vitamins & minerals Ingredients: Base 1 cup of brown rice 1/2 cup of red lentils 1 tin of...

I recently watched another health documentary which I found to be very informative called Forks Over Knives. If you get a chance, instead...

I recently watched a health documentary which I found to be very informative called The Game Changers. If you get a chance, instead of chucking on your normal television programme, put this on and it may just change your outlook on health. The documentary initially focusses on professional athletes but then expands and details the many potential benefits of the diet on your health and performance. The information provided in the documentary is backed up with scientific eviden

Shortcuts : Foreword What actually is nutrition? A brief explanation of the food groups Recommended balance of food intakes Amount of food & portion sizes Nutrition alongside Physical Activity How bad Nutrition effects on the body Dietary myths & fads Evidence based & reliable nutrition Give yourself a break every now and then Supplements What can I do? Jamie's Recommendations Useful Resources Foreword Starting off! Healthy eating and Nutrition is yet another vital area o

Hello again! Below you will find a resource that you may find useful to keep motivated and to track your health routine. You can use these documents to track your daily food / calorie intake, physical activity, blood pressure, weight, water intake, step count, SMART goals, Heart Rate, etc. Then, as you continue on your journey to better health, you will be able to every step of the journey that got you there. Download, print (instructions below), and fill out these documents

Shortcuts: What actually is blood pressure? Normal BP readings BP and physical activity High BP effects on the body What can effect BP? What can I do? Recommendations Useful Resources Starting off! Blood pressure is an important part of health and wellbeing especially if you are at a higher risk of cardiovascular conditions. I believe its everybody's duty & responsibility to understand their body and to learn how it works and blood pressure can be a key indicator of our overa

... zzz ... zzz ... Yesterday was world sleep day! 💤 As you probably know, getting the right amount of sleep is vital for our health. Research has shown that sleep is directly linked with mental & physical wellbeing & getting the right amount can reduce the risk of many conditions including cardiovascular disease, diabetes, & stroke. Sleep is our body & brain's down-time to recharge from our active days. It helps our brain & body to function well & depending on your demograp

Aim to get out and about this week everyone! There's always good things to see wherever you go and getting the steps in will have lots of positive effects on your body. So whether you're taking it easy, hitting the gym, going to an exercise class, going on a hike, going on a walk, or all of the above, always remember: movement is medicine and try not to sit still for too long 🤸‍♂️ Also, going to see lavely places like this is absolutely free so if things are a bit tight at