Why Exercise Classes?

As we all know, motivation is something which we can all struggle with and having a regular exercise session can be a real help with ensuring that you keep participating in that high quality, safe and effective exercise.

What does each of our exercise classes involve?

Each of our face-to-face and online classes provide an hour long, instructor led, circuit based exercise session, conforming to the national guidelines for safe and effective exercise. Each class is led by a trained BACPR qualified Clinical Exercise Physiologist who has valid basic life support certifications.

Location

The face-to-face classes run from the upstairs gym studio at the Armoury gym, directly opposite the main entrance of the Royal Free hospital up in Hampstead Heath, London.

Equipment & Heart rate monitoring

The gym studio offers a great range of equipment for class members to use including dumbbells and kettlebells of various weights, exercise balls, height adjustable steps, Pilates rings, etc.

As of October 2023, we are able to offer full session, research grade, Polar heart rate monitoring equipment to members of the classes. This information can then be sent to class members.

Get Motivated!

Where sometimes later can become tomorrow, and where sometimes tomorrow can become next week, attending a regular exercise session provides you with a regular allocated time for self care and consistent exercise.

Community

The service looks to build a health community to benefit everyone involved. When you come to a My Movement Medicine class, you'll meet a welcoming, easy going environment, with everyone on the same page and doing their best to improve their health.

Pricing

£10 per session or a block booking of 4 sessions for £30, so you'll get a session for free!

First session & free trial

Everyone gets a free trial & taster session, so if you like to join, please book in using the link below and select free trial at checkout. Please arrive 20 minutes before the session starts and we'll be able to give you a short introduction before the session begins.

Book in here