🧠 Mental wellbeing is often overlooked when it comes to an individual’s overall health. Just as with physical wellbeing, mental...

Get outside and get moving! You'll feel all the better for it and people often find their energy levels actually increase once they've...

Our bodies use a certain amount of energy for their day-to-day natural processes that occur autonomously (without us knowing). This...

The human body is made up of approximately 60% water so keeping a steady intake of water is vital to sustaining your body's healthy...

⛽️ You would never put the wrong fuel into your car, so why would you put the wrong fuel into your body? Having a good balance between...

Finding physical activities that are comfortable, convenient, and most importantly enjoyable is a crucial part of any exercise routine....

If all the benefits of regular exercise were jam-packed into one little pill, the pill would be ground breaking headline news and sell...

Hi! Welcome to my website & health blog. My name's Jamie and I work with London's Royal Free Hospital as an exercise specialist for cardiac rehabilitation. I've been working in this area of healthcare for around 6 years and I've seen & helped many patients recover from various illnesses & long term conditions. Have a little look through the articles and see if you can find and learn anything that will help you to keep healthy. Its all free advice and if you do end up learning