If all the benefits of regular exercise were jam-packed into one little pill, the pill would be ground breaking headline news and sell out all over the world. Unfortunately, its not as easy as that, and until someone invents it, there is no such pill. Instead, we have to give up a small part of our week to get moving. UK government guidelines recommend that everyone should get around 150 minutes of moderate activity or 75 minutes of vigourous activity or a mixture of both eac

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