Rest days are important as well!

Understand your needs!

A lot of hard work can get the best of anyone. Make sure to have a recharge every now and then to restore your focus, motivation, and your energy. You'll often find this will have a positive effect on your relationships, productivity, work, and everyday life.

🎂If you think of your energy as a cake, every interaction either takes away or adds to that cake. Some people can help you to recharge and make more, but some people also take bites from your cake. Some people may take bigger bites than others so once you are running low its important to rest, recharge and make more. Be wary of people who take bigger bites and protect your cake at all costs!

🍰If your feeling like you've got plenty of cake at the moment, good on you. If you're feeling like you've only got a slice or two left, have a little recharge this weekend, you deserve it!

Hope you like the cake analogy but give me a shout if you need a hand with anything exercise / health related (its my job) ✌️💙

📸 sunset from up on Hengistbury head by yours truly x