(Activity Specific Exercise Series) Walking is one of the safest, most accessible, and effective ways to support your heart’s recovery and long-term health. Whether you’re just starting out after a cardiac event or looking to progress your fitness, this guide will help you walk your way to better cardiovascular health—with safety and confidence. 🌿 Why Walking Is Great for Your Heart Walking is a low-impact aerobic exercise that helps: ✅ Improve cardiovascular fitness. ✅ Lowe

At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new blog series category: Activity Specific Guidance . This section will provide you with specialized resources that guide you through a variety of activities, each tailored to individuals who have experienced or are at risk of cardiac events. Whether you're just starting your rehabilitation journey or looking to enhance your current exercise rou

Introduction Summer provides a wonderful opportunity to refresh your motivation and reconnect with your health goals. With longer days, pleasant weather, and increased energy, July is the perfect time to incorporate movement into your daily routine—especially if you're working toward a healthier heart. This month’s Heart Mag focuses on how to safely and sustainably build strength and enhance cardiovascular health during the summer months—whether you’re just starting after a