In the coming weeks, I am looking to develop the service. I am looking to put an extra class on offer, hopefully on an evening later on...

⚖️ Finding a good balance between your health, work, and your daily life is super important for maintaining an active, healthy lifestyle, and its crucial to realise that this balance will vary for every person. With time being so limited and with so many pressures and demands being placed on us, it can be difficult to set time aside which is specifically for exercise & self-care and time for your self care & health can be placed on the back burner and lead to more unhealthy

https://chat.whatsapp.com/LaUrX0MiNFAAR9HdKKi49x Above is the link to the My Movement Medicine online health community and support group,...

Nutrition is Medicine Many people only regard their prescriptions / drugs to be considered as their medication. That taking their...

Heres a little recipe for some health shots that we made at home not long ago. See the recipe and method in the pics above. 🔥They are...

Consistent looking at screens can have a huge effect on our physical & mental health. While looking at screens can be a fast fix for...

Time ~25 mins and full of great nutrients, vitamins & minerals Ingredients: Base 1 cup of brown rice 1/2 cup of red lentils 1 tin of...

I recently watched another health documentary which I found to be very informative called Forks Over Knives. If you get a chance, instead...