We now have full, continuous heart rate monitoring for everyone in our sessions using an array of polar heart rate monitors! Polar are...

We have a new & free online resource available for our members! Complete our short online programme to learn about physical activity,...

Ingredients (for 4 people): The salad: Bistro salad pack Pack of baby spinach Pack of cherry tomatoes Tender stem broccoli Main: 1 pack...

Flexibility & mobility are key components of fitness which are trained through practicing moving your body's joints & their surrounding muscles through their full range of movement. This is also known as stretching, an activity which has been observed as instinctive and which is often performed unconsciously. As with many aspects of health, once again balance is key as too little or too much can be detrimental to health & quality of life. Stretching is an activity which I'm s

Hope that everyone has had a lovely, restful, festive bank holiday weekend spent with their friends & families and is looking forward to...

Jump to: Foreword December Resolutions! Outro Foreword Congratulations! You’ve found some valuable information from My Movement Medicine...

Foreword Why Personal Training? Foreword Congratulations! You’ve found some valuable information from My Movement Medicine on how to...

As we all know, motivation is something which we can all struggle with and having a regular exercise session can be a real help with...