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Screen time! 🤳
Consistent looking at screens can have a huge effect on our physical & mental health. While looking at screens can be a fast fix for...
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Aug 1, 20232 min read
Plant-Based Recipe: Saucy mushroom & asparagus with lentils, rice, beans & spinach
Time ~25 mins and full of great nutrients, vitamins & minerals Ingredients: Base 1 cup of brown rice 1/2 cup of red lentils 1 tin of...
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Jun 17, 20232 min read
Health Watch: Forks Over Knives
I recently watched another health documentary which I found to be very informative called Forks Over Knives. If you get a chance, instead...
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Jun 14, 20232 min read
Health Watch: The Game Changers
I recently watched a health documentary which I found to be very informative called The Game Changers. If you get a chance, instead of...
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Jun 7, 20232 min read
Healthy eating and controlling your nutrition
Shortcuts : Foreword What actually is nutrition? A brief explanation of the food groups Recommended balance of food intakes Amount of...
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May 20, 20236 min read
Resource: Intake & Physical Activity Diary
Hello again! Below you will find a resource that you may find useful to keep motivated and to track your health routine. You can use...
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May 3, 20232 min read
You & Your Blood Pressure!
Shortcuts: What actually is blood pressure? Normal BP readings BP and physical activity High BP effects on the body What can effect BP?...
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Mar 26, 20235 min read
World Sleep Day - Guide to better sleep!
... zzz ... zzz ... Yesterday was world sleep day! 💤 As you probably know, getting the right amount of sleep is vital for our health....
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Mar 18, 20232 min read
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