Introduction: A Gentle Reset for Heart and Mind Yoga is more than stretching—it’s a practice that blends movement, breathing, and mindfulness to help restore physical and emotional wellbeing. For people recovering from a cardiac event or managing a heart condition, yoga offers a safe and effective way to build flexibility, reduce blood pressure, calm the nervous system, and regain confidence. "Yoga is the journey of the self, through the self, to the self." — The Bhagavad Git

Activity Specific Exercise: Cycling for Cardiac Patients Cycling is a fantastic way to stay active and support heart health. Whether used as a sport, for commuting, leisure, or as part of an exercise programme, cycling is adaptable to many fitness levels. For people with heart conditions, cycling offers numerous benefits but requires careful planning and safety considerations. The Benefits of Cycling for Heart Health Cycling is particularly suitable for cardiac rehabilitation

Activity Specific Exercise | My Movement Medicine Swimming for Heart Health: A Gentle Path to Recovery Swimming is a gentle, full-body exercise that offers exceptional benefits for people with heart conditions. As a low-impact aerobic activity, swimming helps build cardiovascular endurance, improve muscle tone, and enhance psychological wellbeing. With the right precautions and progression, swimming can be a valuable part of cardiac rehabilitation. The Benefits of Swimming fo