Shortcuts: What actually is blood pressure? Normal BP readings BP and physical activity High BP effects on the body What can effect BP?...

... zzz ... zzz ... Yesterday was world sleep day! 💤 As you probably know, getting the right amount of sleep is vital for our health....

Aim to get out and about this week everyone! There's always good things to see wherever you go and getting the steps in will have lots of...

Understand your needs! A lot of hard work can get the best of anyone. Make sure to have a recharge every now and then to restore your...

Prevention before treatment. A large percentage of money spent in health care is used to find / prescribe treatments and cures for the...

Even the fittest athletes in the world had to start somewhere. Its important to remember that a start is a start and once you’ve started,...

💪Strength training is an important part of any exercise routine. While cardiovascular exercise is great for your body’s overall fitness,...

Have you got in your movement this week? Here are the official UK government guidelines for physical activity for adults / kids, along...