Jump to: Foreword December Resolutions! Outro Foreword Congratulations! You’ve found some valuable information from My Movement Medicine...

Foreword Why Personal Training? Foreword Congratulations! You’ve found some valuable information from My Movement Medicine on how to...

As we all know, motivation is something which we can all struggle with and having a regular exercise session can be a real help with...

In the coming weeks, I am looking to develop the service. I am looking to put an extra class on offer, hopefully on an evening later on...

⚖️ Finding a good balance between your health, work, and your daily life is super important for maintaining an active, healthy lifestyle,...

https://chat.whatsapp.com/LaUrX0MiNFAAR9HdKKi49x Above is the link to the My Movement Medicine online health community and support group,...

Nutrition is Medicine Many people only regard their prescriptions / drugs to be considered as their medication. That taking their...

Heres a little recipe for some health shots that we made at home not long ago. See the recipe and method in the pics above. 🔥They are...