"Movement is a medicine for creating change in a person's physical, emotional, and mental states."– Carol Welch, 1999 Introduction You may already know that exercise is good for heart health — but what about the time you spend not moving? In recent years, research has made one thing clear: long periods of sitting can be harmful to your heart, even if you exercise regularly. This month’s blog looks at sedentary behaviour — what it is, how it affects your cardiovascular system,

In support of Cardiac Rehabilitation Awareness Week – 9–15 June 2025 "Healing is a matter of time, but it is sometimes also a matter of opportunity." – Hippocrates, c. 400 BC Introduction This June, we celebrate Cardiac Rehabilitation Awareness Week (9 – 15 June 2025) — a dedicated time to highlight the benefits of cardiac rehab and encourage more people to access this life-changing support. Whether you’ve just had a cardiac event or you’re years into recovery, cardiac rehab

In support of Heart Failure Awareness Week – May 5–11, 2025 "Take care of your body. It’s the only place you have to live." – Jim Rohn,...

Techniques for stress reduction and mindfulness to support heart health. Introduction Stress is a natural part of life, but chronic stress can take a toll on your heart health. High stress levels contribute to increased blood pressure, inflammation, and unhealthy coping habits. Fortunately, there are effective techniques to manage stress and promote mindfulness, helping you protect your heart and improve your overall well-being. In this guide, we’ll explore practical stress-r

Hi, I’m Jamie – founder of My Movement Medicine. A pre session welcome I’ve spent over a decade helping people move again after heart problems, surgeries, and long-term conditions. My job is to help people rebuild their confidence with exercise – safely, gradually, and with the right support. I started My Movement Medicine in 2023 because I wanted to offer something a little different: friendly, community-based cardiac rehab that doesn’t stop after hospital treatment ends. It

Highlighting heart-friendly foods and meal ideas for a healthier future. Introduction Nutrition plays a pivotal role in cardiac recovery and maintaining a healthy heart. The foods you eat can either support your recovery or hinder progress. A heart-friendly diet is about balance, focusing on nutrient-dense foods that nourish your body and promote cardiovascular health. In this guide, we’ll explore essential nutrients, heart-friendly foods, and simple meal ideas to incorporate

Subtitle : A practical guide with simple exercises to strengthen your heart and regain confidence. Introduction Exercise is a cornerstone...

Educating yourself on the risk factors can empower you to take charge of your heart health. Introduction Heart health is more than just a medical concern; it’s a personal journey toward a better quality of life. Many individuals who experience a cardiac event are unaware of the underlying risk factors that led to it. By understanding these factors, you can make informed decisions and take proactive steps to safeguard your heart. Let’s explore the key risk factors for heart di