Nutrition is Medicine Many people only regard their prescriptions / drugs to be considered as their medication. That taking their...

Heres a little recipe for some health shots that we made at home not long ago. See the recipe and method in the pics above. 🔥They are...

Consistent looking at screens can have a huge effect on our physical & mental health. While looking at screens can be a fast fix for...

Time ~25 mins and full of great nutrients, vitamins & minerals Ingredients: Base 1 cup of brown rice 1/2 cup of red lentils 1 tin of...

I recently watched another health documentary which I found to be very informative called Forks Over Knives. If you get a chance, instead...

I recently watched a health documentary which I found to be very informative called The Game Changers. If you get a chance, instead of...

Shortcuts : Foreword What actually is nutrition? A brief explanation of the food groups Recommended balance of food intakes Amount of...

Hello again! Below you will find a resource that you may find useful to keep motivated and to track your health routine. You can use...