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How to: Read Your Heart Rate Session Printout
Related: Calculate my Heart Rate Training Zone Understanding Your Heart Rate Zones, Training Load & Calorie Burn At My Movement Medicine,...
James Pickett
Aug 35 min read
Heart Mag | August Edition: Move Into August with Confidence
Category : Motivation, Lifestyle, Cardiac Health Awareness Days : All Month: National Wellness Month (UK/US) "Do not wait until the...
James Pickett
Aug 23 min read
Pilates for Cardiac Health: Building Core Strength and Control from the Inside Out
Category: Activity Specific Exercise Activity: Pilates Best For: Core strength, posture, breath control, balance, mobility Duration:...
James Pickett
Aug 24 min read
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