Activity Specific Exercise: Cycling for Cardiac Patients Cycling is a fantastic way to stay active and support heart health. Whether used as a sport, for commuting, leisure, or as part of an exercise programme, cycling is adaptable to many fitness levels. For people with heart conditions, cycling offers numerous benefits but requires careful planning and safety considerations. The Benefits of Cycling for Heart Health Cycling is particularly suitable for cardiac rehabilitation

Activity Specific Exercise | My Movement Medicine Swimming for Heart Health: A Gentle Path to Recovery Swimming is a gentle, full-body exercise that offers exceptional benefits for people with heart conditions. As a low-impact aerobic activity, swimming helps build cardiovascular endurance, improve muscle tone, and enhance psychological wellbeing. With the right precautions and progression, swimming can be a valuable part of cardiac rehabilitation. The Benefits of Swimming fo

At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new blog series category: Activity Specific Guidance . This section will provide you with specialized resources that guide you through a variety of activities, each tailored to individuals who have experienced or are at risk of cardiac events. Whether you're just starting your rehabilitation journey or looking to enhance your current exercise rou

Introduction Summer provides a wonderful opportunity to refresh your motivation and reconnect with your health goals. With longer days, pleasant weather, and increased energy, July is the perfect time to incorporate movement into your daily routine—especially if you're working toward a healthier heart. This month’s Heart Mag focuses on how to safely and sustainably build strength and enhance cardiovascular health during the summer months—whether you’re just starting after a

As temperatures rise it’s essential to prioritise hydration—especially since our bodies are made up of around 50 - 70% water . Water is...

Introduction We’re excited to introduce a brand-new service to the My Movement Medicine community: specialist 1:1 dietetic consultations...

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch, 1999 Introduction You may already know that exercise is good for heart health — but what about the time you spend not moving ? In recent years, research has made one thing clear: long periods of sitting can be harmful to your heart, even if you exercise regularly . This month’s blog looks at sedentary behaviour — what it is, how it affects your cardiovascular sys

In support of Cardiac Rehabilitation Awareness Week – 9–15 June 2025 "Healing is a matter of time, but it is sometimes also a matter of...