Why exercise at home? Home exercise is comfortable, convenient, and often cheaper (or free). If transport, access, or costs are barriers, moving at home can be a great option—and you can achieve effective sessions with little or no equipment. Safety first (please don’t skip) Stop immediately if you notice chest pain/discomfort, palpitations, dizziness, or light-headedness. If these symptoms don’t settle promptly with rest and/or your GTN, seek medical advice. Don’t exercise i

Category: Activity Specific Guidance | Ideal for: Cardiac Rehabilitation Patients & Those Looking to Improve Overall Health Tai Chi, often described as "meditation in motion", is a centuries-old Chinese practice combining slow, flowing movements with controlled breathing and mindfulness. While it may look gentle, research shows that Tai Chi can significantly benefit cardiovascular health, balance, and mental wellbeing — making it an excellent choice for people recovering from

Category: Home Exercise | Cardiac Rehabilitation Author: Jamie Pickett, Clinical Exercise Physiologist Date: August 2025 Introduction...

Introduction Running is a powerful way to improve cardiovascular fitness, strengthen muscles, boost mood, and maintain a healthy weight. For people who have had a cardiac event or are living with a heart condition, it can be a safe and effective form of exercise — provided it’s introduced gradually, monitored carefully, and adapted to individual needs. This guide will help you safely build running into your rehabilitation routine, with a focus on heart rate monitoring, pacing

Categories: Diet, nutrition, heart health Struggling to meet your 5 a day? You wouldn't be alone - statistics suggest only 27% of...

Why Use Heart Rate Zones?

Related: Calculate my Heart Rate Training Zone Understanding Your Heart Rate Zones, Training Load & Calorie Burn At My Movement Medicine,...

Category : Motivation, Lifestyle, Cardiac Health Awareness Days : All Month: National Wellness Month (UK/US) "Do not wait until the...