As temperatures rise it’s essential to prioritise hydration—especially since our bodies are made up of around 50 - 70% water . Water is...

Introduction We’re excited to introduce a brand-new service to the My Movement Medicine community: specialist 1:1 dietetic consultations...

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch, 1999 Introduction You may already know that exercise is good for heart health — but what about the time you spend not moving ? In recent years, research has made one thing clear: long periods of sitting can be harmful to your heart, even if you exercise regularly . This month’s blog looks at sedentary behaviour  — what it is, how it affects your cardiovascular sys

In support of Cardiac Rehabilitation Awareness Week – 9–15 June 2025 "Healing is a matter of time, but it is sometimes also a matter of...

In support of Heart Failure Awareness Week – May 5–11, 2025 "Take care of your body. It’s the only place you have to live." – Jim Rohn,...

Techniques for stress reduction and mindfulness to support heart health. Introduction Stress is a natural part of life, but chronic...

Hi, I’m Jamie – founder of My Movement Medicine. A pre session welcome I’ve spent over a decade helping people move again after heart...

Highlighting heart-friendly foods and meal ideas for a healthier future. Introduction Nutrition plays a pivotal role in cardiac recovery...