Health Guides | Expert Tips for Your Fitness Journey | My Movement Medicine | Page 9 of 33

top of page

Mission
Services
Book a Class
Watch a Class
Groups
Classes
Membership
Book a Class
Watch a Class
Groups
Classes
Membership
Resources
Health Guides
Online Programmes
Terms and Conditions
Privacy Policy
Service Finder
Health Guides
Online Programmes
Terms and Conditions
Privacy Policy
Service Finder
Contact

My Movement Medicine_20251118_102120_0000.png

All Posts
Features
Help
Service Update
Cardiac Rehab
Heart Health
Heart Failure
Heart Mag
Psychology advice
Activity Specific
Help me: How to
Exercise: From Jamie
Diet: From Helena
Equipment
Cardiac Devices
Procedures

Running for Cardiac Rehabilitation Patients

Running for Cardiac Rehabilitation Patients

Running for Cardiac Rehabilitation Patients

Introduction Running is a powerful way to improve cardiovascular fitness, strengthen muscles, boost mood, and maintain a healthy weight....

Aug 133 min read

Fruit, Vegetables and Heart Health

Fruit, Vegetables and Heart Health

Fruit, Vegetables and Heart Health

Categories: Diet, nutrition, heart health Struggling to meet your 5 a day? You wouldn't be alone - statistics suggest only 27% of...

Aug 103 min read

How to Calculate Your Target Heart Rate Training Zone

How to Calculate Your Target Heart Rate Training Zone

How to Calculate Your Target Heart Rate Training Zone

Why Use Heart Rate Zones? Your heart rate can tell you how hard your body is working during exercise. By training within specific heart...

Aug 33 min read

My Movement Medicine

Award winning Health Facilitation & Clinical Exercise Physiology Services

Socials

Facebook
YouTube
Instagram

The Community

About
Membership
Contact

Join

Classes
Support Groups (coming soon)
1-to-1s (coming soon)

Begin Your Journey with Us

Email*

Anything to add?

Subscribe & keep me updated.

© 2035 by My Movement Medicine.

Terms & Conditions

Mission
Services
Resources
Contact

bottom of page