Subtitle : A practical guide with simple exercises to strengthen your heart and regain confidence. Introduction Exercise is a cornerstone...

Educating yourself on the risk factors can empower you to take charge of your heart health. Introduction Heart health is more than just a...

Setting achievable goals for a stronger heart and a healthier you in 2025. Introduction The start of a new year is the perfect time to focus on your health. For those who have experienced a cardiac event or are at risk of one, setting intentional and achievable goals can be life-changing. Research shows that individuals who set specific health goals are more likely to follow through and see improvements in their overall well-being. Cardiac rehabilitation is not just about phy

As we prepare to close the chapter on 2024, it’s a great time to reflect on everything you’ve achieved this year. Life moves fast, and...

2024 in summary

Hi there, Jamie here, Thanks for all the support & commitment to the sessions over the course of this year & as a little heads up, here...

Introducing Online Session Recordings for My Movement Medicine Health Referral Subscribers At My Movement Medicine, we’re always looking...

Exciting news: We've made a new website! As its a brand new website, you'll have to create a brand new account alongside. & this is a...