Category: Activity Specific Guidance | Ideal for: Cardiac Rehabilitation Patients & Those Looking to Improve Overall Health Tai Chi, often described as "meditation in motion" , is a centuries-old Chinese practice combining slow, flowing movements with controlled breathing and mindfulness. While it may look gentle, research shows that Tai Chi can significantly benefit cardiovascular health, balance, and mental wellbeing — making it an excellent choice for people recovering f

Category: Home Exercise | Cardiac Rehabilitation Author: Jamie Pickett, Clinical Exercise Physiologist Date: August 2025 Introduction...

Introduction Running is a powerful way to improve cardiovascular fitness, strengthen muscles, boost mood, and maintain a healthy weight. For people who have had a cardiac event or are living with a heart condition, it can be a safe and effective form of exercise — provided it’s introduced gradually, monitored carefully, and adapted to individual needs. This guide will help you safely build running into your rehabilitation routine, with a focus on heart rate monitoring, pacing

Categories: Diet, nutrition, heart health Struggling to meet your 5 a day? You wouldn't be alone - statistics suggest only 27% of...

Why Use Heart Rate Zones? Your heart rate can tell you how hard your body is working during exercise. By training within specific heart rate zones, you can: Improve cardiovascular fitness Exercise safely and effectively Track your progress over time Stay motivated and goal-focused Everyone's ideal training zone is different. It depends on your age , resting heart rate , fitness level , and health condition . To make it easy, we’ve built a free Heart Rate Zone Calculator for

Related: Calculate my Heart Rate Training Zone Understanding Your Heart Rate Zones, Training Load & Calorie Burn At My Movement Medicine,...

Category : Motivation, Lifestyle, Cardiac Health Awareness Days : All Month: National Wellness Month (UK/US) "Do not wait until the...

Introduction: A Controlled Approach to Recovery and Strength Pilates is a low-impact, full-body exercise system that focuses on controlled movement, breathwork, and core stability . For cardiac patients, it can be a safe and effective way to build muscular endurance, improve posture and alignment, reduce injury risk, and enhance daily function. Rooted in rehabilitation principles, Pilates is an ideal addition to a cardiac rehabilitation program, particularly in Phase IV and b