Flexibility & mobility are key components of fitness which are trained through practicing moving your body's joints & their surrounding muscles through their full range of movement. This is also known as stretching, an activity which has been observed as instinctive and which is often performed unconsciously. As with many aspects of health, once again balance is key as too little or too much can be detrimental to health & quality of life. Stretching is an activity which I'm s

Hope that everyone has had a lovely, restful, festive bank holiday weekend spent with their friends & families and is looking forward to...

Jump to: Foreword December Resolutions! Outro Foreword Congratulations! You’ve found some valuable information from My Movement Medicine...

Foreword Why Personal Training? Foreword Congratulations! You’ve found some valuable information from My Movement Medicine on how to...

As we all know, motivation is something which we can all struggle with and having a regular exercise session can be a real help with...

In the coming weeks, I am looking to develop the service. I am looking to put an extra class on offer, hopefully on an evening later on...

⚖️ Finding a good balance between your health, work, and your daily life is super important for maintaining an active, healthy lifestyle,...

https://chat.whatsapp.com/LaUrX0MiNFAAR9HdKKi49x Above is the link to the My Movement Medicine online health community and support group,...