Introduction: A Controlled Approach to Recovery and Strength Pilates is a low-impact, full-body exercise system that focuses on controlled movement, breathwork, and core stability . For cardiac patients, it can be a safe and effective way to build muscular endurance, improve posture and alignment, reduce injury risk, and enhance daily function. Rooted in rehabilitation principles, Pilates is an ideal addition to a cardiac rehabilitation program, particularly in Phase IV and b

Introduction: A Gentle Reset for Heart and Mind Yoga is more than stretching—it’s a practice that blends movement, breathing, and mindfulness to help restore physical and emotional wellbeing. For people recovering from a cardiac event or managing a heart condition, yoga offers a safe and effective way to build flexibility, reduce blood pressure, calm the nervous system, and regain confidence. "Yoga is the journey of the self, through the self, to the self."— The Bhagavad Gita

Activity Specific Exercise: Cycling for Cardiac Patients Cycling is a fantastic way to stay active and support heart health. Whether used as a sport, for commuting, leisure, or as part of an exercise programme, cycling is adaptable to many fitness levels. For people with heart conditions, cycling offers numerous benefits but requires careful planning and safety considerations. The Benefits of Cycling for Heart Health Cycling is particularly suitable for cardiac rehabilitation

Activity Specific Exercise | My Movement Medicine

At My Movement Medicine, we understand the importance of personalized care in cardiac rehabilitation. That's why we’ve introduced a new blog series category: Activity Specific Guidance . This section will provide you with specialized resources that guide you through a variety of activities, each tailored to individuals who have experienced or are at risk of cardiac events. Whether you're just starting your rehabilitation journey or looking to enhance your current exercise rou

Introduction

As temperatures rise it’s essential to prioritise hydration—especially since our bodies are made up of around 50 - 70% water . Water is...

Introduction We’re excited to introduce a brand-new service to the My Movement Medicine community: specialist 1:1 dietetic consultations with Helena Davies, a highly experienced Cardiovascular Rehabilitation Specialist Dietitian. From June 2025, Helena will be offering personalised nutrition and lifestyle support to help you take meaningful steps toward better heart health. Whether you're managing high blood pressure, recovering from a cardiac event, or looking for support to