In support of Heart Failure Awareness Week – May 5–11, 2025 "Take care of your body. It’s the only place you have to live." – Jim Rohn,...

Techniques for stress reduction and mindfulness to support heart health. Introduction Stress is a natural part of life, but chronic...

Hi, I’m Jamie – founder of My Movement Medicine. A pre session welcome I’ve spent over a decade helping people move again after heart...

Highlighting heart-friendly foods and meal ideas for a healthier future. Introduction Nutrition plays a pivotal role in cardiac recovery...

Subtitle : A practical guide with simple exercises to strengthen your heart and regain confidence. Introduction Exercise is a cornerstone...

Educating yourself on the risk factors can empower you to take charge of your heart health. Introduction Heart health is more than just a...

Setting achievable goals for a stronger heart and a healthier you in 2025. Introduction The start of a new year is the perfect time to focus on your health. For those who have experienced a cardiac event or are at risk of one, setting intentional and achievable goals can be life-changing. Research shows that individuals who set specific health goals are more likely to follow through and see improvements in their overall well-being. Cardiac rehabilitation is not just about phy

As we prepare to close the chapter on 2024, it’s a great time to reflect on everything you’ve achieved this year. Life moves fast, and...