Introduction Running is a powerful way to improve cardiovascular fitness, strengthen muscles, boost mood, and maintain a healthy weight. For people who have had a cardiac event or are living with a heart condition, it can be a safe and effective form of exercise — provided it’s introduced gradually, monitored carefully, and adapted to individual needs. This guide will help you safely build running into your rehabilitation routine, with a focus on heart rate monitoring, pacing

Categories: Diet, nutrition, heart health   Struggling to meet your 5 a day? You wouldn't be alone - statistics suggest only  27% of...

Why Use Heart Rate Zones? Your heart rate can tell you how hard your body is working during exercise. By training within specific heart rate zones, you can: Improve cardiovascular fitness Exercise safely and effectively Track your progress over time Stay motivated and goal-focused Everyone's ideal training zone is different. It depends on your age , resting heart rate , fitness level , and health condition . To make it easy, we’ve built a free Heart Rate Zone Calculator  for