Service update: Introducing Helena Davies: Personalised Dietetic Support Now Available at My Movement Medicine

Introduction

We’re excited to introduce a brand-new service to the My Movement Medicine community: specialist 1:1 dietetic consultations with Helena Davies, a highly experienced Cardiovascular Rehabilitation Specialist Dietitian.

From June 2025, Helena will be offering personalised nutrition and lifestyle support to help you take meaningful steps toward better heart health. Whether you're managing high blood pressure, recovering from a cardiac event, or looking for support to improve your eating habits, Helena brings the expertise, empathy, and tools to help you move forward with confidence.

Meet Helena Davies

Helena brings over four years of experience in NHS services, including developing a dietetic heart failure rehabilitation programmes and developing accessible group education for people living with high cholesterol and dyslipidaemia.

She is:

• Secretary of the British Dietetic Association’s Specialist Cardiovascular Group

• Co-Author of the Heart Failure Management chapter for the BDA

• A national presenter at BACPR and BDA conferences

• APT-accredited in Motivational Interviewing — a compassionate, research-backed approach to behaviour change

  
  

Helena combines deep clinical knowledge with practical, person-centred support. She understands not only what makes a heart-healthy lifestyle work — but also how to make it fit into your real life.

What the Sessions Cover

Helena offers 1:1 consultations that can support you with:

• Lowering blood pressure or cholesterol

• Managing heart failure symptoms through diet

• Weight management tailored to cardiovascular health

• Reducing stress and increasing energy

• Creating sustainable, enjoyable routines for nutrition and physical activity

  
  

Her approach is collaborative, non-judgemental, and grounded in realistic goal setting, behavioural science, and clinical expertise.

Why 1:1 Support Makes a Difference

Group sessions and general advice are helpful — but sometimes, you need support that’s focused entirely on you.

Helena’s personalised consultations allow you to:

• Explore your goals and health priorities

• Break them down into manageable steps

• Identify and overcome barriers

• Build confidence, motivation, and momentum

• Track progress and celebrate wins (no matter how small)

  
  

Whether you're newly diagnosed or years into your heart health journey, you're not alone — and you don’t need to figure everything out by yourself.

Ready to Take the Next Step?

If you’re ready to improve your nutrition, lifestyle, and heart health in a way that works for you, Helena is here to help.

✅ Sessions available online

✅ Flexible scheduling options

✅ Expert, evidence-based support

✅ Free discovery call available

📧 To book or enquire, email us at dietitian.davies@gmail.com

Final Thoughts

Adding Helena’s expertise to My Movement Medicine means we can now support your movement, motivation, and nutrition — all in one place.

This isn’t about a strict diet or a perfect lifestyle. It’s about real changes, built step by step, supported by a specialist who truly understands what works.

Let’s take the next step together — toward a stronger heart and a healthier, more confident you.

This blog post was written by Jamie Pickett, Clinical Exercise Physiologist, with AI assistance