Why Personal Training?
- Jamie Pickett
- Oct 20, 2023
- 3 min read
Updated: Nov 26, 2023
Foreword
Congratulations! You’ve found some valuable information from My Movement Medicine on how to improve your health. However, before you continue, make sure you’re ready by reading the information below.
I believe that it’s everyone’s duty & responsibility to understand their body. From your head, all the way down to your toes, it’s a magnificent system when it’s all working correctly but unfortunately, good health can so often be taken for granted.
At My Movement Medicine, health is always the number one priority and we understand that everyone is at different stages of their health journey. Our blog pages have been developed to provide valuable, easy to understand insight into managing your health, so that you can be empowered to gradually develop healthy lifestyle habits.
So take a look through the evidence-based, free & premium information blog & online / face-to-face services on our website. Hopefully there will be something here for everyone but, if we have missed anything, feel free to get in touch & we will get back to you ASAP.
While we actively & absolutely encourage everyone to make positive healthy lifestyle changes, it’s very important to consult your GP / Doctor before making any changes to your lifestyle. They will be able to advise you on the most appropriate and effective ways to move forward with your own, personal health journey.
Hope you find the information below useful! Please do let us know here if you do!
Why Personal Training?
One-to-one personal training is one of the most effective ways to keep motivated and work towards your goals by getting a regular health & exercise boost.
Here's some of the benefits:
- Health boost
- ++++ motivation
- full & specific exercise programme
- Use a wide variety of gym equipment
- Sets specific time aside for exercise
- Full health monitoring
- Time Efficient way to exercise
- Develop Your skills
- Learn valuable health information
Furthermore if you have a long-term condition, its best to insure that your trainer has the appropriate qualifications to deal with your condition.
Qualifications to look for include:
BACPR Level 4 Exercise Practitioner
Physiotherapy degree
Exercise Physiology degree
Degrees in exercise related subjects
Any specific level 4 qualification related to your long term condition
First aid and basic life support training
With My Movement Medicine, our instructors have a combination of these qualifications, so you know that you're in safe hands.
Why our Personal Training Sessions?
During the sessions, our trainers can use your current routine and goals to create a full training programme for you and as you move forward through the programme, your progress and sessions are tracked.
Coaches are able to focus closely on your technique and form so that you know you are doing the exercises correctly and effectively. Many types of equipment can also be used to effectively work towards your specific goals.
If you are a beginner, it can be a great way to get to know the equipment and boost your confidence. If you already have experience in the gym, it can be a great way to keep motivated and try some more advanced exercises.
Where do they take place?
At the Armoury gym on Pond Street, Hampstead Heath - opposite the emergency department of the Royal Free Hospital.
Health monitoring
Full health monitoring is included in our personal training programmes using the latest blood pressure equipment and heart rate monitoring for each session.
Health screening & exercise testing
If desired, full exercise testing can be performed using a variety of methods so if youd like to know your current capabilities, mention it to your trainer and they can book you in for an exercise test.
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