December Resolutions!
- Dec 6, 2023
- 3 min read
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Foreword
Congratulations! You’ve found some valuable information from My Movement Medicine on how to improve your health. However, before you continue, make sure you’re ready by reading the information below.
I believe that it’s everyone’s duty & responsibility to understand their body. From your head, all the way down to your toes, it’s a magnificent system when it’s all working correctly but unfortunately, good health can so often be taken for granted.
At My Movement Medicine, health is always the number one priority and we understand that everyone is at different stages of their health journey. Our blog pages have been developed to provide valuable, easy to understand insight into managing your health, so that you can be empowered to gradually develop healthy lifestyle habits.
So take a look through the evidence-based, free & premium information blog & online / face-to-face services on our website. Hopefully there will be something here for everyone but, if we have missed anything, feel free to get in touch & we will get back to you ASAP.
While we actively & absolutely encourage everyone to make positive healthy lifestyle changes, it’s very important to consult your GP / Doctor before making any changes to your lifestyle. They will be able to advise you on the most appropriate and effective ways to move forward with your own, personal health journey.
Hope you find the information below useful! Please do let us know here if you do!
December Resolutions!
Now we're into December, there's a great opportunity to get into a good, regular health routine before the Christmas holidays.
Between now & Christmas, aim to build up your health routine slowly (even a little goes a long way), then you'll get a nice little health boost before Christmas comes along & it'll help you to keep your motivation rolling forwards as we head into 2024 & onwards!
At My Movement Medicine, we want to encourage positive, long term health outcomes for everyone, so here's some tips to get you started & keep your routine going:
Approach it gradually - dont aim to do it all straight away as it may not be sustainable and unrealistic goals can become demotivating. Start small because even doing a small amount each day / each week can have very positive effects both physically & psychologically
Aim for long term, gradual & informed lifestyle changes instead of smaller, short term health goals.
All humans need time to adapt to change and by making massive sudden changes to your lifestyle / routine, you may not giving yourself the time to adapt to these changes which unfortunately may also lead to a negative impact on the outcomes.
Do your best to make the changes sustainable, so if you have a big, long end goal, keep your momentum positive by starting small, and build up by keeping your goals easy & short term
If there's a number of goals relevant to your targets, start with the easy parts. Don't make life difficult for yourself & begin with the tough parts
Start your new years resolutions in December & you'll be laughing by the time 2024 comes along!
Check out the video below for a little bit more!
Outro
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