My Movement Medicine's Heart Rate Training Zone Calculator
- James Pickett
- May 11, 2024
- 1 min read
We have a new & free online resource available for our members!
Complete our short online programme to learn about physical activity, session structure, & training intensity before completing a short quiz to calculate your maximum heart rate & aerobic / anaerobic training zones with My Movement Medicine.
The programme takes around 5 minutes and following completion you will be sent a full print out detailing your estimated aerobic & anaerobic heart rate training zone.
Head over to My Movement Medicine's Heart Rate Training Zone Calculator to get started!
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