Foreword Why Personal Training? Foreword Congratulations! You’ve found some valuable information from My Movement Medicine on how to...

As we all know, motivation is something which we can all struggle with and having a regular exercise session can be a real help with...

In the coming weeks, I am looking to develop the service. I am looking to put an extra class on offer, hopefully on an evening later on in the week. I'll keep everyone updated on this when I find out.