Health Guides | Expert Tips for Your Fitness Journey | My Movement Medicine | Page 21 of 33

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Flexibility & Mobility: The Importance of Stretching

Flexibility & Mobility: The Importance of Stretching

Flexibility & Mobility: The Importance of Stretching

Flexibility & mobility are key components of fitness which are trained through practicing moving your body's joints & their surrounding...

Jan 10, 20242 min read

Service Update: 2023 - A Founding Year

Service Update: 2023 - A Founding Year

Service Update: 2023 - A Founding Year

Hope that everyone has had a lovely, restful, festive bank holiday weekend spent with their friends & families and is looking forward to seeing 2024 in, in style!

Dec 31, 20232 min read

December Resolutions!

December Resolutions!

December Resolutions!

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Dec 6, 20233 min read

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