Every movement counts. August’s Heart Mag looks at the refreshed UK physical activity guidelines, My Movement Medicine’s successful National Lottery funding for Hampstead, the recent very hot weather and the expanded timetable beginning 5 October. Every movement counts. August’s Heart Mag looks at the refreshed UK physical activity guidelines and the next stage of My Movement Medicine, including five weekly Hampstead classes from 5 October plus one-to-one sessions, small grou

Walking is one of the most adaptable ways to rebuild cardiovascular fitness and confidence. This guide explains how hard to walk, how to progress, what warning signs to notice and how to build a sustainable programme.

After a heart event, sensible monitoring can support recovery, but repeated pulse checks, smartwatch readings and reassurance-seeking can begin to control daily life. This guide explains cardiac anxiety and how to find a healthier balance.

Protein supports strength and recovery, but more is not always better. This practical guide explains how much may be enough, which foods support heart health and when supplements may help.

The right footwear depends on your feet, health conditions, walking surface, balance and goals. This guide explains supportive shoes, barefoot shoes, transition advice and how to choose what works for you.

The full Conscious Walking guide includes posture and gait cues, the 10-minute walking awareness practice, safety guidance, a checklist and a 4-week challenge.

Conscious Walking is a simple way to make walking more useful. Instead of walking on autopilot, learn how to notice posture, gait, breathing, foot placement and surroundings.

July’s Heart Mag is a practical summer self-care check-in covering alcohol, heat, mood and heart health. Learn how to adapt exercise safely, review alcohol habits, protect mental wellbeing, and keep routines steady.