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From Jamie
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Heart Mag- May '25: Managing Stress for a Healthier Heart
Techniques for stress reduction and mindfulness to support heart health. Introduction Stress is a natural part of life, but chronic...
James Pickett
1 day ago
2 min read
Your Instructor
Hi, I’m Jamie – founder of My Movement Medicine. A pre session welcome I’ve spent over a decade helping people move again after heart...
James Pickett
Apr 23
3 min read
Heart Mag April '25: The Role of Nutrition in Cardiac Recovery
Highlighting heart-friendly foods and meal ideas for a healthier future. Introduction Nutrition plays a pivotal role in cardiac recovery...
James Pickett
Apr 13
3 min read
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