Want to join or refer someone to My Movement Medicine? This guide explains who the sessions are for, how self-referral works, what healthcare professionals can include, and how to book a trial session.

Warm weather can make exercise feel harder, especially with heart conditions, diabetes, respiratory problems or other long-term conditions. This guide explains how to stay active safely, adjust intensity, manage hydration and recognise warning signs.

As we reach the end of the year, I wanted to share a short update and thank you for being part of My Movement Medicine. Whether you’ve attended sessions in person, joined online, or followed along in the background, your support has helped build a service that prioritises safe, evidence-based exercise and a genuinely supportive environment. Just as importantly, MMM has continued to grow into a community — a place where people feel welcomed, understood, and able to rebuild co