September brings My Movement Medicine’s biggest autumn expansion yet. Explore the new October timetable, online access, 1-to-1, small-group and home-visit services, plus World Heart Day 2026 and the first dedicated ESC cardiac rehabilitation guidelines.

An in-depth guide to My Movement Medicine C.I.C. online sessions: live Zoom exercise, hybrid delivery, camera check-ins, heart-rate monitoring, Borg RPE, equipment, safety, pricing and who the service may suit.

July’s Heart Mag is a practical summer self-care check-in covering alcohol, heat, mood and heart health. Learn how to adapt exercise safely, review alcohol habits, protect mental wellbeing, and keep routines steady.

Want to join or refer someone to My Movement Medicine? This guide explains who the sessions are for, how self-referral works, what healthcare professionals can include, and how to book a trial session.

Warm weather can make exercise feel harder, especially with heart conditions, diabetes, respiratory problems or other long-term conditions. This guide explains how to stay active safely, adjust intensity, manage hydration and recognise warning signs.

As we reach the end of the year, I wanted to share a short update and thank you for being part of My Movement Medicine.