October marks one year since My Movement Medicine became a Community Interest Company. This month brings an expanded five-session Hampstead timetable, a launch party on the 12th of October and the next step towards a service shaped more directly by the people who use it.

As evenings shorten and the weather changes, exercise routines can easily drift. This September guide explains how to protect aerobic fitness, strength and consistency with a practical four-week autumn reset.

I’m Jamie Pickett, an AHCS Accredited Clinical Exercise Physiologist with around 10 years of NHS cardiac rehabilitation experience. This is the story of why I started My Movement Medicine and what I hope to build next.

From October 2026, My Movement Medicine is offering personalised Home Visit Clinical Exercise sessions for people who prefer or need clinically informed exercise support in their own home.

From October 2026, My Movement Medicine is offering small-group Clinical Exercise sessions for 2–5 people at The Armoury in Hampstead, combining individual exercise adaptations with shared motivation and lower per-person pricing.

From October 2026, My Movement Medicine is offering personalised 1-to-1 Clinical Exercise Physiology sessions at The Armoury in Hampstead, with gym-based exercise, optional testing, individual progression and discounted starter pricing.

When exercise starts to feel easier, what should you change next? This guide explains how to progress weights, step height, cardiovascular intensity and exercise difficulty without making everything harder at once.

Every movement counts. August’s Heart Mag looks at the refreshed UK physical activity guidelines, My Movement Medicine’s successful National Lottery funding for Hampstead, the recent very hot weather and the expanded timetable beginning 5 October. Every movement counts. August’s Heart Mag looks at the refreshed UK physical activity guidelines and the next stage of My Movement Medicine, including five weekly Hampstead classes from 5 October plus one-to-one sessions, small grou

Walking is one of the most adaptable ways to rebuild cardiovascular fitness and confidence. This guide explains how hard to walk, how to progress, what warning signs to notice and how to build a sustainable programme.

After a heart event, sensible monitoring can support recovery, but repeated pulse checks, smartwatch readings and reassurance-seeking can begin to control daily life. This guide explains cardiac anxiety and how to find a healthier balance.

Protein supports strength and recovery, but more is not always better. This practical guide explains how much may be enough, which foods support heart health and when supplements may help.

Conscious Walking is a simple way to make walking more useful. Instead of walking on autopilot, learn how to notice posture, gait, breathing, foot placement and surroundings.

Want to join or refer someone to My Movement Medicine? This guide explains who the sessions are for, how self-referral works, what healthcare professionals can include, and how to book a trial session.

As we reach the end of the year, I wanted to share a short update and thank you for being part of My Movement Medicine.

Staying Heart-Healthy During the Festive Season December is a joyful month filled with celebrations, family time, and well-earned rest. But it can also bring challenges: colder weather, busier schedules, indulgent meals, and changes in routine can all make it harder to keep moving and prioritise heart health. This guide will help you enjoy the festivities while still feeling energised, confident, and well — without missing out on the things you love. “Take care of your body.

November is the perfect moment to pause, reset and steady the pace. Focus on light–moderate movement, longer warm-ups, simple routines, and stress reduction. Small steps now make December feel calmer and more manageable.