Enjoying Christmas and protecting your heart can go hand in hand. Focus on balance, look at your diet across the week (not one meal), choose healthier swaps where you can, prioritise vegetables, plate your snacks, watch sauces, and keep alcohol within guidance (14 units/week). Small choices add up.

Activity Specific Exercise | My Movement Medicine Swimming for Heart Health: A Gentle Path to Recovery Swimming is a gentle, full-body exercise that offers exceptional benefits for people with heart conditions. As a low-impact aerobic activity, swimming helps build cardiovascular endurance, improve muscle tone, and enhance psychological wellbeing. With the right precautions and progression, swimming can be a valuable part of cardiac rehabilitation. The Benefits of Swimming fo