Categories: Diet, nutrition, heart health   Struggling to meet your 5 a day? You wouldn't be alone - statistics suggest only  27% of...

Heres a little recipe for some health shots that we made at home not long ago. See the recipe and method in the pics above. 🔥They are...

Time ~25 mins and full of great nutrients, vitamins & minerals Ingredients: Base 1 cup of brown rice 1/2 cup of red lentils 1 tin of...