Want to join or refer someone to My Movement Medicine? This guide explains who the sessions are for, how self-referral works, what healthcare professionals can include, and how to book a trial session.

As we reach the end of the year, I wanted to share a short update and thank you for being part of My Movement Medicine. Whether you’ve attended sessions in person, joined online, or followed along in the background, your support has helped build a service that prioritises safe, evidence-based exercise and a genuinely supportive environment. Just as importantly, MMM has continued to grow into a community — a place where people feel welcomed, understood, and able to rebuild co