“Little by little, a little becomes a lot.” — Tanzanian Proverb Quick take After a cardiac event or surgery, most people can return to regular exercise safely with the right plan. Start light, use longer warm-ups and cool-downs, and guide effort with Borg RPE 6–20 (aim 9–13 at first; progress toward 12–14 when cleared). Build gradually, listen to symptoms, and check in with your cardiac rehab team. Who this guide is for Adults returning to activity after a heart attack/PCI (s

Activity Specific Exercise | My Movement Medicine Swimming for Heart Health: A Gentle Path to Recovery Swimming is a gentle, full-body exercise that offers exceptional benefits for people with heart conditions. As a low-impact aerobic activity, swimming helps build cardiovascular endurance, improve muscle tone, and enhance psychological wellbeing. With the right precautions and progression, swimming can be a valuable part of cardiac rehabilitation. The Benefits of Swimming fo